Join me in this 30 minute sequence to help with bloating, cramps and relaxation during your Moon Cycle.
This is meant to be a free flowing class that i'd like you to utilize props in, such as pillows, bolsters or blocks.
This is such a powerful time for us to embrace and connect to the body and mind. We will work with the breath and work on letting go of any stagnant energy built up within the hips. The Moon Cycle is a time where we experience an outward flow of energy which encourages shedding, rejuvenation and what I like to call rebirth, making space for new beginnings.
See you on the mat!
Top: Liquido Active
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My favorite Yoga props & products:
Yoga Mat: https://amzn.to/2PGSPeN
Yoga Blocks: https://amzn.to/2S4NIXs
Strap: https://amzn.to/2q2MGhH
Bolster: https://amzn.to/2PFveeq
Pranamat Back Pain Relief: https://amzn.to/2PJOFCR
Yoga Wheel: https://amzn.to/2yt4Vlc
Sage: https://amzn.to/2PGTXz3
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#MoonCycle #MenstrualCycle #YogaForWomen
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
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30 Minute Yoga For Your Moon Cycle yoga teacher training spain | |
| 42 Likes | 42 Dislikes |
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| How-to & Style | Upload TimePublished on 16 Aug 2018 |
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