Beginner friendly Yoga for quads and psoas is the perfect way to target the quads and psoas muscles at a gentle pace. Join me in this 20 minute practice for the inflexible! This practice will target the quads and psoas but before we begin I want you to do a warm up as we truly jump right into these quad and psoas stretches it's important to warm up prior. try this 5 minute practice to get the body warmed up
https://youtu.be/nw-TAMUWP3g
Grab 2 yoga blocks or pillows and a strap or belt, See you on the mat!
Wanna get deeper into the quads? Check out this more advanced practice https://youtu.be/EDZoEButWxM
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#quadstretch #beginneryoga #flexibility
Beginner Friendly Yoga Stretch For Quads & Psoas free yoga classes in quezon city | |
| 39 Likes | 39 Dislikes |
| 1,687 views views | 12.2K followers |
| How-to & Style | Upload TimePublished on 15 Sep 2018 |
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